Showing posts with label 30-day challenge. Show all posts
Showing posts with label 30-day challenge. Show all posts

Thursday, March 29, 2012

30-day workout challenge, part II

More than a third of the way there--my 2nd attempt at a 30-day workout challenge (to work out for at least 45 minutes, every day for 30 days). Here's what I have so far:

day 1 (march 19): pilates (45 minutes), bodypump (60 minutes)
day 2: zumba (60 minutes), bodycombat (35 minutes)
day 3: volunteered at a college fair to represent my alma mater (walked in heels, carrying heavy boxes of publications...)
day 4: walked outside for 1.5 hours (it was a glorious day!)
day 5: went to a park to walk, but ended out falling asleep in the chair while Andy fished--NOTHING
day 6: helped at a clean-up at a National Wildlife Refuge (walked more than a mile--I know, i'm totally stretching here)
day 7: had our wedding tasting, walked the grounds for about 30 minutes
day 8: pilates (45 minutes), bodypump (60 minutes)
day 9: elliptical (35 minutes), core strenghtening (10 minutes)
day 10: yoga (1 hour, 15 min) [i'm not even sure what kind of yoga this was. not the kind of yoga that i'm really into though...]

So, yeah, I'm totally stretching a lot of these days, and to be honest, I'm not doing very well. I have so much motivation, but I'm completely wiped out (maybe hot yoga this weekend will get me out of my funk). My parents are staying at my place for the night in three weeks, and my house is a total mess. This program is pretty ambitious for me, I feel. I know this sounds like an excuse (and it is), but I'm working 40 hours a week, spending 10 hours a week (at least) on the road to and from work, trying to get some wedding things together (because it's creeping up REALLY fast), and trying to keep my house in some semblance of order (and by that I mean barely maintaining the piles of laundry and dishes, and pretty much nothing else). Oh yeah, and actually trying to enjoy some time that I can spend with my fiance, because hey, I just like bein' with the guy. And I guess, I'm leaving out the eating and sleeping part of things.

I don't know how people do it. Do they not work full time jobs? Do they not have hour long commutes? I get up at 5:15am, am on the road by 6:20 and don't get home until just after 5pm, and then when I head to the gym/somewhere to work out, I'm home somewhere between 7-8pm. And I need to be in bed before 10 (to barely get 7 hours of sleep--which is certainly not enough). I feel like I should feel accomplished for planning a wedding with that schedule (and my other volunteer things that I get myself info), and manage to get the laundry done (sort of).

Wow. I'm exhausted just typing that. If you're wondering why I haven't been blogging a lot, it's that.

Hopefully you're lives are a little less jam-packed then mine! :)


Monday, March 19, 2012

30-day workout challenge re-cap

so far, i had posted the first half of my 30-day workout challenge, and now we've past the 30-day mark, so here's  a recap of how it went.

day 1: hot yoga (90 minutes)
day 2: hot yoga (90 minutes)
day 3: zumba (45 minutes); core strengthening (15 minutes)
day 4: NOTHING
day 5: pilates (1 hour)
day 6: at home gazelle and ab work out (45 minutes)
day 7: NOTHING
day 8: hot yoga (90 minutes)
day 9: hot yoga (90 minutes)
day 10: walk/jog at a local park (45 minutes)
day 11: zumba (55 minutes), BODYCOMBAT (30 minutes)
day 12: pilates (1 hour)
day 13: a little weight-lifting, a little abs (probably 15 minutes)
day 14 -NOTHING
day 15: i spent the day as a "runner" for a regional National Ocean Sciences Bowl. so from 7am to nearly 7pm (aside from a lunch break), i was on my feet, and briskly running/jogging/sprinting on occasion every half hour or so (on average).
day 16: hot yoga (90 minutes)
day 17: NOTHING
day 18: NOTHING
day 19: NOTHING (unless navigating an airport counts)
day 20: cardio/weights (1 hour)
day 21: cardio/weights/abs (1 hour)
day 22: NOTHING (walked a large mall in Texas--everything's bigger in TX, right?)
day 23: cardio/abs (45 minutes)
day 24: NOTHING (walked through the Houston Livestock Show & Rodeo)
day 25: NOTHING (walked the Houston airport--for nearly 2 hours)
day 26: pilates (1 hour)
day 27:  cardio (45 min); core strengthening (15 min)
day 28: NOTHING
day 29: hot yoga (90 minutes)
day 30: NOTHING (and this day is only filled with excuses...)

So, overall, i did at least 45 minutes of exercise 19 days out of 30. That's not a bad start... I think that's pretty good, considering I had a week of vacation thrown in there (and prepping for and returning from vacation really throws me off).

I had high hopes of finishing strong on day 30 with another round of hot yoga, but my upstairs neighbors struck again--resulting in us getting about 2 hours of sleep on Saturday night. I had errands and other things planned to do, I got some accomplished, but I also spent most of the day being just downright exhausted.

So, I'm going to do my best to start again, because I really feel great. This push is really making a difference in my body, and since I'm pushing myself to go to the gym more, I'm pushing Andy too, and  I can see a difference in him as well [this was secretly part of my motivation].
And maybe I won't reach 30 days right away, but I'm going to aim to beat 19 days. It will be pretty tough this next 30 days--we have a lot of wedding/work/volunteering things going on.
Don't worry, I'll post about my dress fitting, and my Texas rodeo adventure soon! :)

oh yeah, and we're under the 5 month mark!